There is only One You!
.....And You Are Important
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It is imperative that you
take care of yourself!
Don't loose sight of meeting your own
spiritual, mental, and physical needs.
Nurse aides have demanding jobs,
and sometimes, demanding schedules.
Nurses must stay centered, and
focused on meeting the
needs of the patient's total care.
if you always put your own needs
on the back burner, you will
loose your effectiveness, and burn out.
With a little thought, and plan of action,
You can be a really great CNA,
and still balance all the other areas of
your life beautifully.
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Ideas for the Less Stress
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1. Go for a brisk walk, or stroll.
2. Take vitamins, or supplements.
3. Eat whole, nourishing foods.
4. Drink enough water to stay hydrated.
5. Get plenty of rest.
6. Make time for "me time".
7. Find a hobby outside of your job.
8. Surround yourself with
positive people.
9. The better you care for yourself, the
better caregiver you will be.
10. No matter what career path
you choose, stay "in balance".
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Good Books on Balancing Work & Life
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